Day 29 & A Vege Dish

Today is Day 29, which is amazing that I lasted so long. I'll do a post tomorrow on my month on paleo.

I haven't been 100% paleo, more like 90% paleo - 10% non-paleo. I don't avoid dairy and have milk and cheese in my diet sometimes. 

Anyway, just a couple of hours ago, I had a currypuff (which is a type of pastry and is NOT paleo)... I really am regretting it now. Two hours later and I'm have acid-reflux. 

I don't think I'll be eating pastry anytime soon...

Now, for the fun part, I have another recipe today. 

Sweet Potato Stir Fry

Ingredients 

2 tablespoon of oil

3 cloves of garlic - chopped finely

salt - to taste

1 cup Broccoli florets - cut into bitesize florets

1 cup Cauliflower florets - cut into bitesize florets

1 cup French beans - cut into inch long pieces

1 cup Beansprouts

1/2 cup (about half a fist size) Japanese sweet potato - cut into mini fries size (julienned) 

1/2 cup (about half a fist size) Okinawan sweet potato - cut into mini fries size (julienned)

1. Blanch the vegetables. Start with the potatoes and blanch for about 45 seconds and then add in the rest of the vegetables (without the garlic) for about 30 seconds. 

2. Remove from the water, and drip dry. 

3. Heat up the oil and then add in the garlic. 

4. Once the garlic starts to brown and crisps up, add in the vegetables. Stir fry and add in salt to taste. Once vege is as cooked as you like, it's ready, 

5. Serve and enjoy!

This can be a whole meal by itself. If you want to have some meat in it, you can add in some meat at the end of step 3. Make sure the meat is cooked through before you add in the vegetables as the vege won't take long to cook.

Nutrition information below. Important note: I calculated the information using sparkpeople.com's recipe calculator. I can't be 100% sure of the nutrition information.