Day 1

I decided to pick 1st September as the first day of my new lifestyle. I've read a lot of information on the paleo lifestyle and I think this may be it. 

I've tried lowcarb over 10 years ago and it did work. I lost 10kgs easily. However, I felt that it's too difficult to sustain over a long period. I gave up on that diet in less than 1 month. 

However, after reading through a lot of the literature on paleo, I've come to realise that it may be possible for me to sustain this lifestyle. 

I think it has a lot to do with my readiness to embrace this as a lifestyle change rather than a diet. 

So far, I've done the following:-

1. Clean out my pantry - foods with gluten are out and so have processed sugar-full foods.

2. Bought food that are paleo friendly.

3. Opened a sparkpeople.com account and downloaded the app on my android.

I'm transitioning slowly to the paleo lifestyle.